Moms on the Run With Matt Hill

Monday Mornings @ 9:15am

Beginning September 19th

WEEK 1-4: base building, low heart rate foundation building, intermixed each week with small hill sessions
WEEKS 4-9: base runs intermixed each week with longer hill sessions, fartlek, team speed drills and group fun!
Join run leader Matt Hill for some Monday morning fun!
Ideal for ladies looking for a fun, non competitive morning group catering to all ability levels, including beginners.

Forerunners
3502 West 4th Avenue, Vancouver
604-732-4535
www.forerunners.ca

$50 for 9 weeks
or
$5 drop-in